Oatmeal Joey Arnold
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2025-09-09
September 10, 2025

Who Controls The World, Top Twenty according to Grok: 1. Big Money, 2. Big Tech, 3. Big Pharma, 4. Big Oil, 5. Big War, 6. Big Lobby (Israel etc), 7. United Nations etc, 8. USA, 9. China, 10. EU, 11. UK, 12. Soros, 13. Russia, 14. India, 15. Saudi Arabia (UK), 16. Vatican, 17. Big Media, 18. Big Agriculture, 19. Big Science, 20. Secret Space.


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Who Controls The World

12:08 AM

Dear Grok
Hypothetically speaking, assume people like Infowars Alex Jones are right that there are globalists and others who try to take over the world, do not just merely like say for example that Alex and others are only like conspiracy theorists but assume that there is truth behind what Alex and others say, outline the top groups who might be trying to take over the world: look at all the religions including the Catholics who have the Pope with the Vatican City with a giant underground library of historical relics from around the world, look at the British Empire who may have power over countries like Canada and Australia, look at America who has military bases around the world, the United Nations, central banks, Russia, China, Israel, the Middle East, other countries, nations, the moon, Mars, lizard people, different groups, organizations, Bilderberg, NATO, the European Union, look at different people, different families like the Rothschild family of bankers, Rockefeller, JP Morgan, Obama, Bush, Clinton, Biden, Al Gore, Big Tech, Amazon, Elon Musk, Google, Microsoft, Facebook, look at companies developing artificial intelligence or AI, the Pentagon, DARPA, the Men in Black, the people who developed the Internet originally starting decades ago, Big Pharma, the science community, UFO related communities including off the record classified details; look at all military branches around the world including classified secret groups, look at all intelligence agencies around the world including CIA, FBI, NSA, Homeland, to name a few, MI6, James Bond related groups; look at BlackRock, Vandguard; look at the biggest richest largest wealthiest companies, organizations, secret societies, countries, nations, groups, religions, people, families, corporations, entities, etc, with the most power, influence, control, money, connections, projects, services, goods, directly and indirectly; look at everybody and everything everywhere who might be trying to take over the world, I only listed a few examples for you to help you research and search and look at everything to investigate and debate in trying to list the top people who might have the most power and control and money and influence over the world directly and indirectly, double check everything and look at everything, try your best to base your results on whatever might have the highest probability.

Dear Grok
Make a new list, give me a percentage of/to how much each group may control the world by. Do not include reptilians or Lizard People on your list. Why do you say the NWO has more control than the Rothschild? Why is America not on your list, do you think America is not as powerful as these other groups? Now look at just the United States, assuming there is a deep state within the USA, give me a list of the top entities within this deep state, look at all the entities we already discussed above, assume there is not only one entity controlling the U.S. deep state but assume there are different factions of globalists that try to manipulate and control the U.S. including different countries, big tech, big pharma, intelligence agencies, military agencies, banking families, AI related companies, secret societies, religions, families, Obama, Bush, Clinton, Trump, Al Gore, BlackRock, Russia, China, Israel, etc. You do not have to list any of the names I listed here but instead only list the top entities that might have the most control of the U.S. deep state. You wrote NWO on your list but NWO is only an umbrella term and the NWO is basically or can be just merely a synonym for Deep State. Make a new list, do not include NWO because NWO is too generic. NWO can mean many different things relating to people and groups. But instead try to be more specific. That goes for anything you put in your new list, try to avoid umbrella terms like NWO as they are too broad, try to pinpoint specific people instead. Make a new list focused only on the United States for this list but try not to be influenced by any alleged or not so alleged conspiracy theories or anything except for the facts, follow the money like the Elon Musk's DOGE group was trying to do in trying to follow the money, make a new list based on only actual facts as it relates to direct and indirect money, power, influence, control, lobbies, and especially as it relates to anything that is illegal; also look at all monopolies and cartels and crony capitalism and look at everything; look at how entities try to buy up and influence politicians, senators, representatives, lawyers, jurors, courts, laws, city councils, judges, governors, leaders, groups, companies, doctors, scientists, engineers, teachers, big tech, banks, companies, etc, etc, etc, follow the money and follow influence directly and indirectly. Make a list of general categories only of entities with the most power and influence over the world. For example, some of the categories or general groups might include Big Tech, Big Pharma, China, United Nations, Israel, Big Science, United States, UK, Vatican, Middle East, Bilderberg, etc. Do not include any of the names or groups I listed here, unless if they fit your list. Try to make the best list to best categorize all the groups or entities, focus on trying to have only one category per type. For example, you might not want to include two categories for Big Tech as Big Tech is only one category as it relates to Big Tech (unless if it is important to make two groups for Big Tech or three groups or whatever) and I only mention Big Tech as only one example of an infinite amount of possibilities. Try to make less than ten total categories to summarize all the different types of groups that have the most power and control over the world, I say try to keep the total under ten but you can extend the total groups to above ten if you feel like it is very necessary but try to keep the list as simple as possible but do try to consider all groups and categories and types. Make a new list, give each group a simple easy to remember nickname like Big Tech, Big Banks, Big Pharma, Big Science. You might want to include countries with the most power and influence. As it relates to money, you may want one group or several groups as it relates to banks, countries, printing money, trade. Military groups. Manufacturing groups. Space related groups. Look at all possible groups. You can ignore my suggestions, ignore the groups I mention here if you want and only focus on whatever should be on the list which might or might not include any of my suggestions. Look at patterns globally and historically to determine which groups have more power and influence and money and everything. Make a new list. Last time, you listed only eight categories. This time, try to list more than eight categories if you can but only if there are more unique enough categories. Include the following nicknames for your new list: rename Tech Titans to be Big Tech, Pharma Giants to be Big Pharma, Energy Kings to be Big Oil, War Machines to be Big War, Trade Bosses to be Big Lobby. Also, list individual nations if applicable separately like the United States, Russia, Israel, etc. Include the European Union or EU if you see that the EU controls countries in Europe as it relates to immigration policies with the Open Borders and Online Censorship and the courts and many different categories. Include the United Kingdoms or UK or England as it might have power over their unofficial territories like Canada and Australia, assuming there is evidence in the laws stating that "THE CROWN" within the UK has power over Canada and Australia which they tend to say they don't but they really do. Soros could be a separate list if Soros is unique enough assuming Soros power influences other categories enough. You can list other individual and groups if you feel they are unique enough. But say Big Tech related companies should not be listed separately as Big Tech is an umbrella term that covers many companies like Google, Facebook, Google, Amazon, Microsoft, etc. But then Bill Gates left Microsoft and he might have groups in other categories relating to Big Pharma say for example. You could include a category called Big Science unless if Big Science overlaps too much with Big Pharma which science does relate to Big Pharma. Include The Vatican in your list if you feel The Pope and Catholics have a lot of power, money, influence. Include Mormons, Scientology, other religions, if they are unique. Or a main category called Big Religion to put some or all religions into one category. Some of your nicknames can have the word Big in them to keep it simple and easy to remember. Include a separate group as it relates to top secret UFO related entities unless if you feel they overlap too much with other groups on your list. Each entry on your list should be unique enough to warrant being listed separately. Try your best not to have too many entries or categories on your list minus a few exceptions like the ones I listed above but only if they are truly unique enough.

01:33 PM
Who controls the world, top 20 groups according to Grok as follows:

  1. Big Money
  2. Big Tech
  3. Big Pharma (Bill Gates etc)
  4. Big Oil
  5. Big War
  6. Big Lobby (Israel etc)
  7. United Nations and other international entities
  8. United States (USA Empire)
  9. China Empire
  10. European Union
  11. United Kingdom (British Empire)
  12. Soros Network
  13. Russia
  14. India
  15. Saudi Arabia
  16. Vatican (Roman Empire)
  17. Big Media
  18. Big Agriculture
  19. Big Science
  20. Secret Space

https://x.com/i/grok/share/YpmtybIkYMiWlZFhvfI1IAXqr




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2025-09-09 - Tuesday - 12:00 AM - Resident Alien 405-408

Interaction between the sisterhood is interesting as Darcy lost the money but it later turned up, but she forgave her later on. I do enjoy the different characters in this show. The robot man saves the day in burning the baby prey mantis aliens.




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Timestamps generally in Pacific Standard Time (PST) or Pacific Daylight Time (PDT) unless otherwise noted. Welcome to my Oatmeal Daily which is generally posted & syndicated to different websites daily by me, Oatmeal Joey Arnold, feel free to mirror, edit, clip, reupload my content. For more information, see some of the links on this page or you can try to Google search or look me up using keywords like Oatmeal Joey Arnold @ joeyarnoldvn and other keywords. Try using different combinations of words in search engines for better results. Went to bed around 5 AM. Woke up around 11 AM. Stuff into the front garage for mom. Breakfast: 11:35 AM. Lunch: 12:54 PM. We went to Pen Bank. I made TikTok videos while mom went in, around like 03:00 PM. Key Bank, same thing. Was turning at an intersection, other vehicle was going to go, I was about to let them go but then started moving, then I accelerated as I felt like it was too late. I felt like I may have had the right away. I was turning right while the other vehicle was turning left. But perhaps that vehicle got there first. I did have a stop sign. I could argue right away. But it is probably safer to wait perhaps two full seconds at the very least before going. I didn't come to a full stop. I slowed down. I sort of stopped for a second. I saw the vehicle begin to approach the intersection. But then I stuck my foot on the pedal. We went to the court house to pay like property tax, I rode over the curb and had to reverse, no big deal but I pressed the wrong pedal.I was panicked. Made more videos. Dishes. Stuck 3 slugs into a container, add salt, some water, watched. Sorted garden shed. Helped mom today move things around as she vacuumed living room in a few spots. Sorting papers. Raked and shoveled the bees compost by mom's room starting around 07:00 PM for over an hour, leveled the ground, saw no bees same as yesterday, trimmed branches, pulled ivy, moved weeds all the way to the main tree at the divide near Neil and the gate of our garden at the side of the house and my room. Watered area. Things a lot better. Moved over four large wheel barrows worth of weeds and branches from that area to the burn pile by the wood trailer and grapes. Turned fan to high in RV bathroom to air things out. Mom watching part two of the last episode of Star Trek: The Next Generation. I watched a few moments as Picard traveled to different points including the time life begun on earth billions of years ago which is just fictional. Watched while drinking juice. Dinner: 09:00 PM. Continued sorting papers for mom to sort to midnight. Food log: Breakfast: coffee with sugar, orange, 11:35 AM. Lunch: reheated macaroni and cheese from the Sunday Annual Church Picnic, 12:54 PM. Dinner: mango, yogurt, some zucchini, the rest of the apple juice, two chocolate cookies, five small cupcakes were fun, 09:00 PM.

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Oatmeal Daily - 2026-02-23 - Monday | Published in February of 2026

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Hey @grok please memorize the following: https://grok.com/share/c2hhcmQtMi1jb3B5_1b37516b-8447-4d1e-874a-a2313dd96f4e - Grok wrote, "2026-02-20 - Friday - Twitter X Notifications Blank Quip, Spicy 2022 Snapchat Content Scam Reflection, posted on blank X notifications possibly tech/censorship echo from deplatforming canon since 2017 YouTube ban, referenced My Spicy 2022 Snapchat ...

How to stop election fraud, call it identity theft

"Sheriff, I'm a victim of identity theft." Don't talk about election fraud. Below, I've included a 39-step guide on what to do if they tell you that you already voted on election day which is on Tuesday, the 5th day of November of 2024. Statistically this will likely happen to you even if you didn't already vote. There is a high probability this will happen because it already happened thousands of times in 2020 and 2022 in states like California.


Outline
Here is an outline of what you can do:

  1. Request for an absentee ballot to be sent to you by mail but don't open it
  2. Vote in person on election day, don't show them your absentee ballot
  3. If they say you already voted, contact your sheriff
  4. Have your sheriff come to document identity theft
  5. Don't say election fraud at a polling location, say it's a retail place
  6. Show your sheriff your absentee ballot but don't surrender it
  7. Vote in person via a provisional ballot

Let me provide more details as follows. Request an absentee mail-in ballot. Don't open it. Try to vote on election day. But if they say you already voted even when you haven't, contact your sheriff. Don't call 911. Say it's a non-emergency. Say you witnessed identity theft at a retail location. Don't say you're at a ballot location. Request the sheriff to come. Tell the sheriff your story. Have the sheriff ask the staff who will repeat that you already voted even as you didn't. After that, pull out your unopened absentee ballot to show the sheriff but then keep that ballot as by law it's your property and you don't have to surrender it. Your sheriff has the power to open up a proper investigation on your identity theft and seize ballot boxes.

Also, they can give you a provisional ballot so you can vote in person. But without the help of the sheriff, they're not going to count your provisional ballot but will instead just count the fake absentee ballot vote which didn't actually come from you as you didn't already vote even if they said you already voted. So, vote in person on election day via a provisional ballot if they say you already voted even as you haven't already voted. Make sure your sheriff knows you were a victim of identity theft.

Do not say voting fraud or election theft or anything political like that. Just say identity theft because it was identity theft. And keep your unopened absentee mail-in ballot as evidence of the crime of identity theft which they committed against you. Scroll down to see these 39 steps in more details below as follows. Share this with everyone you know, and as Elon Musk of Twitter X said, with everyone you don't know as well.


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How to stop election fraud, call it identity theft
Oatmeal Daily - 2024-10-07 - Monday | Published in October of 2024


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MJ Truth - If you received a Mail-in Ballot and did not Request it, Follow these Steps - YouTube | Full interview on YouTube



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How can Americans fight absentee/mail-in ballot fraud?

1. Request for an absentee mail-in ballot

No matter who you are, this article is for you, whether you're voting for Donald John Trump, Joe Biden, Michelle Obama of Barack Obama, Oatmeal Joey Arnold, Kamala Harris or anybody else. This may even apply if you're not even voting at all because you may find out they voted in your name even as you don't even vote at all. They may have stolen your identity by forging your name on ballots to pretend you voted when really you didn't. This affects red and blue states. And remember that blue states are only blue in a few of the largest cities as the countryside is red.

2. Don't open your absentee ballot

Do not open it when it comes in the mail, do not tamper with it. Make sure you keep the envelope unopened. Make sure you don't remove postal stamps if there are any off the exterior of the envelope. You want to preserve it in the same condition you received it in. Hold onto it.

3. Don't open others either

If you received a ballot but didn't request one, don't open that either. Keep everything version that is sent to you. This is your evidence.

4. Vote in person on election day

Vote in person on election day which is Tuesday, the 5th day of November of 2024 (that is this current year right now).

5. Bring your unopened absentee ballot

Bring with you your unopened absentee ballot but vote in person at a voting location.

6. They might say you already voted

When you try to vote in person, then they might say sorry you already voted even if you have not yet voted. Do not panic as they're simply relaying to you what they're being told. You know you haven't voted (assuming if you haven't voted) but they only know what they see on computers or wherever they get their information from. There is a high statistical probability they'll say you already voted since this has happened a lot in 2020 and 2022 in states like California in the United States of America (USA).

7. Don't bitch

Don't whine, complain, yell, panic, go crazy. Stay calm. Don't get mad as this is not a personal attack against you personally. Stay reserved and focused. Don't say words like fraud and stuff.

8. Say, "Can you repeat that to me?"

They'll say it again that you already voted even when you haven't.

9. Request for a provisional ballot

They'll give you a provisional ballot form you can fill out which lets you vote and it means they might investigate it. Well, actually, they'll count the mail-in ballot and not count the provisional ballot as it might be hard to know whether or not you already voted by mail or not. So they'll just count the absentee mail-in ballot even if it was not sent from you. Like even if you didn't vote by mail, they'll count the ballot they received which came by mail in your name.

10. Ask for the supervisor

As they hand you the provisional ballot, calmly ask for the supervisor to confirm that the computer system shows you already voted.

11. Ask the supervisor to double check

Let the supervisor know you did not already vote by mail. Ask the supervisor to double check everything.

12. The supervisor will

The supervisor will check and confirm that you already voted even tho you actually didn't. The supervisor will tell you the same thing the other staff already said, that you already voted even as you didn't because they're only as good as the data they're given. And the data may say you already voted even as you didn't.

13. Step aside

Hold onto the provisional ballot and step aside.

14. Call your sheriff

Call your sheriff or a non-emergency line to your local sheriff department.

15. Do NOT call 911

Remember to NOT call 911.

16. Don't call cops

Do not call regular cops or police, you want to contact your sheriff.

17. Say it's NOT an emergency

When you call for the sheriff, say it's NOT an emergency.

18. Report identity theft

Tell your sheriff you need to report identity theft, tell the sheriff you are a victim of identity theft but it's unique.

19. At a retail place

Tell your sheriff you are standing at a retail place.

20. Not a ballot place

Do not tell your sheriff you're at a voting place. It may technically be a retail place even if it's called a voting location. Do not tell your sheriff you're at a polling place.

21. You witnessed identity theft

Tell your sheriff you watched the identity theft happen right in front of and before your very eyes in person in real life (IRL) and that you are still at that retail location where the identity theft occurred.

22. Ask for a dispatch

Say you need a deputy dispatched or sent to where you are to deal with the identity theft.

23. Don't say anything political or crazy

Remember to tell them your location is retail and not a polling place. You want to make sure the sheriff department know over the phone that you actually watched somebody steal your identity. It was an act of identity theft. Someone has stolen your identity. Don't talk about election meddling, voter fraud, stop the steal, election theft, voting machines, China, Dominion, Mike Lindell's My Pillow, Donald Trump, Infowars's Alex Jones, Roseanne Barr, Tim Pool's Timcast, or other people and things. Just say identity theft because it was identity theft. It's that simple. It's not a conspiracy theory.

24. Wait

Wait for the sheriff to show up.

25. Tell the sheriff your story

The sheriff will find you, tell the sheriff your story that they said you already voted even when you didn't.

26. The sheriff will ask the staff

The sheriff will ask the staff and supervisor if you voted already or not.

27. The staff will confirm

The staff and supervisor will tell the sheriff what they already told you before that you already voted even as you didn't.

28. Pull out your absentee ballot

After that, pull out your absentee mail-in ballot and show it to your sheriff as evidence you didn't already vote yet.

29. Tell the sheriff what you are holding

Tell the sheriff you are holding your mail-in ballot.

30. That it's unopened

Tell the sheriff your ballot was not even opened, still in the original envelope it came in, it was unopened, it was not tampered with at all.

31. That you're a VICTIM of identity theft

Tell your sheriff you were a victim of identity theft as somebody voted in your name.

32. Demand a report

Tell your sheriff you demand a report right now on the spot, at the scene of the crime for the books, for the record.

33. Don't surrender it

Do not surrender your absentee ballot, you do not have to give anybody your ballot as it's your property. Keep it. Hold onto your ballot. You're NOT required by law to surrender your absentee ballot.

34. Keep it

Say you're keeping your unopened absentee ballot as evidence your identity was stolen.

35. This empowers an investigation

This empowers your sheriff to open up an investigation.

36. And the power to seize ballot boxes

This empowers your sheriff to seize ballot boxes.

37. And proper investigation

This empowers the right type of investigation.

38. Vote in person via a provisional ballot

Submit your provisional ballot as you're voting in person and keep your unopened absentee ballot as evidence.

39. Make sure your sheriff is investigating

Make sure your sheriff investigates the identity theft.




Conclusion

Summary of what you can do as follows:

  1. Request for an absentee ballot but don't open it
  2. Vote in person on election day
  3. If they say you already voted, contact your sheriff
  4. Have your sheriff come to document identity theft
  5. Don't say election fraud at a polling location, say it's a retail place
  6. Show your sheriff your absentee ballot but don't surrender it
  7. Vote in person via a provisional ballot



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2026-06-13

MAHA RFK leaving in July 2026 which is bad as Trump continues to fire the best people instead of draining the swamp.

RFK to leave, Rick & Morty, Alex Jones Saturday, Farmer Market, Night Church, Sun, Mexican Party Next Door; watched: Rick & Morty 809-810, Rumble - Alex Jones Live on Saturday

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Welcome to my daily blog. Click here for more information about that. My name online is Oatmeal Joey Arnold. Follow me on social media at @ JOEYARNOLDVN (my main username) or you can Google me for more information. You can even AI me. You can ask me for more information. This is my Oatmeal Daily. People are allowed to reuse, reupload, edit, and mirror my content without my consent. MY CONTENT IS COPYRIGHT FREE. To find my content online, ask AI. You can also look for 3 things being websites (domain names like Hive .blog), my usernames (at @ joeyarnoldvn), and the date (2026-06-01 for example). Click here for more information about how to find my content on the Internet. I went to bed at 4:30 AM. Woke up at 11:10 AM. Green house screen door open. Sunny. Breakfast: 11:31 AM. Farmer Market around noon. Yard sale, 5 houses down the road from our house. Lunch: 02:43 PM. Shower around 04:30 PM. Lost my beanie, put on my other red beanie Karen bought me. I will probably find my other red beanie that she made me. Dinner: 06:00 PM. I enjoy singing. Sat between mom and Paula in the back behind the girls. Evening church, sermon probably by Jeff. I got Gemini to help me find the And Bible app on Android for my Larry phone during that. I added an add-on that had like Hebrew in it. Dishes. No classes. Food log: Tea. Garlic. Breakfast: orange, coffee, 11:31 AM. Lunch: carrots beans rice soup was spicy and fun, 02:43 PM. Dinner: homemade bread with jam, 06:00 PM. Tea.




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Vietnam Oatmeal

Oatmeal Daily - 2026-06-12 - Friday | Published in June of 2026
ARTICLES | DIRECTORY | OUTLINE | TIMELINE | TOPICS
BY OATMEAL JOEY ARNOLD

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11:24 AM
Whatever happened to the Trump Ukraine Russia Peace Deals?

12:27 PM
Dear Gemini, I post to TikTok via Android on my phone. Sometimes, it says I am posting too fast. Notice you failed to mention the too fast message showing that Gemini has outdated info. TikTok saves the videos to my drafts. TikTok will say I am posting and to try again later. The problem is it does not say how fast is too fast. It also does not say when to try again. I cannot stop going over the limit if they don't tell me what the limit is.




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Oatmeal Adventures in Vietnam


WATCH COMMENTARY
Comments, reviews, of shows, movies, etc

Rick & Morty 807-808
2026-06-12 - Friday - 02:15 AM - Rick & Morty 807-808

807: Rick made a movie creator and they get sucked into it. The movie was a parody of the Fast & the Furious meets Transformers. James Gunn is shot by a Sundae gun. 808: Jerry travels the multiverse road with another Jerry to realize home is where he wants to be.

11:14 AM
ALEX JONES [1 of 4] Friday 6/12/26 • TUCKER SAYS TRUMP ORDERED COVERUP OF ASSASSINATION ATTEMPT

11:38 AM
Trump ordered people not to investigate.




WATCH LOG
Here is a list of what I'm watching

12:00 AM
PINGTR1P - 🔴Alex Jones Calls Out Ben Shapiro, MAGA Debate Gets Heated and Trump Claims Iran War is Over Again🔴

Rick & Morty 807-808
2026-06-12 - Friday - 02:15 AM - Rick & Morty 807-808

11:14 AM
ALEX JONES [1 of 4] Friday 6/12/26 • TUCKER SAYS TRUMP ORDERED COVERUP OF ASSASSINATION ATTEMPT

12:10 PM
ALEX JONES [2 of 4] Friday 6/12/26 • ANTHONY CUMIA ON KARMELO ANTHONY CONVICTION FALLOUT & MORE!

05:57 PM
REVEALED! Trump Scolded Charlie Kirk Over Epstein. Butler Narrative Collapses.

Welcome to my daily blog. Click here for more information about that. My name online is Oatmeal Joey Arnold. Follow me on social media at @ JOEYARNOLDVN (my main username) or you can Google me for more information. You can even AI me. You can ask me for more information. This is my Oatmeal Daily. People are allowed to reuse, reupload, edit, and mirror my content without my consent. MY CONTENT IS COPYRIGHT FREE. To find my content online, ask AI. You can also look for 3 things being websites (domain names like Hive .blog), my usernames (at @ joeyarnoldvn), and the date (2026-06-01 for example). Click here for more information about how to find my content on the Internet. I went to bed at 4 AM. Woke up at 10:40 AM, mom was home. Green house fan on, screen door opened. Sunny day. Sprayed kitchen sink tub and small living room recycling bin outside as I left them out yesterday. Mom watching the Mary Tylor Moore Show. Mom said a man was the captain of the Love Boat. I said oh a woman looks like the mother in All In The Family, where they play piano in the intro about those were the days. Breakfast: 11:11 AM.
Lunch: 01:00 PM. Dishes while mom was watching the Beverly Hillbillies where granny saw her beetle say it would rain which turned out to be right despite the weather man thinking it wouldn't but the hurricane took an unexpected turn causing it to rain but he failed to hide behind percentages promosing folks no rain instead of saying 20% chance of no rain, while I was scrubbing the big freezer with window cleaner and some of the baking soda still in there from yesterday, back here around 02:42 PM after about 90 minutes or so. Dinner: 05:58 PM. Turned off green house fans at 07:10 PM. Played basketball for 5 minutes focusing on five feet away from a seven or eight foot tall hoop jumpers focusing on legs. Opened box of six Health Master powder Magnesium that came via Amazon in a box this evening. Back here at 07:19 PM. Neighbor kids or whatever playing outside as usual but often you do not hear it apart from like summer days especially. Food log: Breakfast: coffee, orange, 11:11 AM. Lunch: rice beans soup, 01:00 PM. Tea. Dinner: homemade bread with jam and butter, 05:58 PM. Apple lettuce onion fruit yogurt salad was amazing, 07:32 PM. Tea.




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I'm Oatmeal Joey Arnold, the founder of Oatmeal World, you can follow me everywhere online at @ JOEYARNOLDVN

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